I have been fortunate enough to be very close to a lot of like minded people who work out without fail, everyday! I also know a lot of people who are not fit at all, but claim to be wanting to get fit. They do want, but they have plenty of excuses for them not … Continue reading Fitness is something you celebrate, it is not a way to punish yourself!
I took the one less travelled by, and that has made all the difference -Robert frost While I was in Imphal amongst Mayo college Alumni, we had a couple of days between matches. So there was a decision to trek to Dzukou valley. There were 12 of us who decided to trek and … Continue reading Trekking: 3-D Fitness! A must try once in a lifetime! You might just get devoted!
It is very important to workout or exercise everyday. I prefer mornings and I think it is the best time to finish your workout but if you are not an early riser, exercising any time of the day is acceptable. Just DO IT! Here are few benefits of putting an exercise routine in your schedule: … Continue reading Why is it so important to exercise?