I have been fortunate enough to be very close to a lot of like minded people who work out without fail, everyday! I also know a lot of people who are not fit at all, but claim to be wanting to get fit. They do want, but they have plenty of excuses for them not … Continue reading Fitness is something you celebrate, it is not a way to punish yourself!
It is very important to workout or exercise everyday. I prefer mornings and I think it is the best time to finish your workout but if you are not an early riser, exercising any time of the day is acceptable. Just DO IT! Here are few benefits of putting an exercise routine in your schedule: … Continue reading Why is it so important to exercise?